Here’s a magical way to clear your third chakra quickly.  The third chakra is said to be where one holds their self-confidence and personal power.

I’m a dual resident of Los Angeles and Mt. Shasta and the latter is a where I get a lot of my spiritual tools and information.  One of my favorite places in town is a store called Soul Connections.  The owners there have a large selection of crystals, statuary, books, and clothing.  That is where several years ago I found my beautiful  24″ crystal bowl and the leather covered sounding stick that goes with it.  They showed me how to run the stick around the outside of the bowl or how to gently tap the bowl to make the sound resonate throughout the room and through my body.  I’m telling you, it works.  I immediately feel different once I ring the yellow chakra bell, so to speak.  The glorious sound  calls out the stuckness and clears the way for a renewed feeling of confidence.  Since my most recent visit up there I’ve been going non-stop with writing and some other work I love to do.  Part of what I did up there was to  clear out old energies and do several ceremonies to revitalize my energy.

Scientific studies have shown that sound can produce chages in the immune, endocrine, and nervous systems.  Mitchell Ganynor, M.D. is the Director of Oncology at Strang-Cornell Cancer Prevention Center and wrote the book Sounds of Healing about the successful use of crystal bowls with cancer patients.

Crystal bowls are made from pure crushed quartz crystal that is heated to 4000 degrees in a centrifugal mold.  The bowls are made in a variety of sizes from six to twenty-four inches.  Bowls are then tested to see which note they play, which doesn’t necessarily correspond to their size.  The notes emitted connect with energy centers of one of the seven chakras.

Chakras are said to be the 7 spinning energy centers of the body that are all interconnected and effect certain aspects of our being.  In this blog we’re working with the 3rd Chakra, the yellow solar plexus chakra.  This is said to encompass self-confidence, power, and vitality.


While at our house near Mt. Shasta I rang the bowl, which resonates to the 3rd Chakra and the musical note “E”.  I recorded it so that I could share it here with you.  So, if you would like to work on that part of yourself, just play the sound and let the singing bowl work it’s magic.  I’ve posted it along with pictures I took near Mt. Shasta on Youtube on the following link.

Crystal singing bowl for the solar plexus.

After you do it, just relax for a short while and drink some water.  Then please, report back, if you see a difference in you days.

And a big thank you to the owners at Soul Connections for their information on the healing aspects of crystal bowl.

Blessings, Lorraine